Super Yoga or Stand Up Paddle Board Yoga was started in the US in 2013, in which posture is practiced on the paddle board over water. When you learn to balance while on the board, your core muscles become stronger.
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It is designed to strengthen the muscles and strengthen the hard areas of the body with mental and spiritual balance in men.
It is a type of fusion yoga that combines rugs with high intensity interval training (HIIT). Experts argue that HIIT yoga increases blood flow, improves heart health and reduces stretch on the knees and joints.
As the name suggests, this unique form of yoga gives light and color psychology techniques and brain stimulating music a multi-sensory experience. The blue light used in it works to boost energy, boost red light metabolism, and pink light relays the body.