इस विटामिन की कमी

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Some people may be feeling strange that they are thinking that hair is white due to lack of vitamins, but tell you that vitamins are very important in the body because without vitamins, the body becomes like a weak Christian. Which looks good to see but cannot do anything. Even the hair of children studying in school is becoming white. Yes, everyone is struggling with this problem these days, not only the youth but the TNAs are also struggling with this problem.

As soon as we see white hair, we start looking for ways to avoid it. But before treatment, it is very important to know the reasons. Changing lifestyles, wrong eating habits and stress are generally attributed to this. Although our diet and habits are responsible for this, it cannot be denied. But apart from this, this problem occurs due to many reasons. Let us know in detail about some such reasons.

वीडियो देखने के लिए रीद ओफिसिअल सोर्स पे क्लीक करे

Therefore vitamins are needed for strength and also for the growth of all body parts. Let’s know which vitamin deficiency causes hair to turn white.

Let me tell you that due to deficiency of Vitamin B3, hair starts turning white

Not a rule for everyone

How much bread you have to eat in a day depends on how much carbohydrate your body needs and what is your weight loss goal. If you want to reduce the intake of carbs, then you should eat less rotis and eat it before 4 pm.

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For your information, let us tell you that nutritious elements like carbohydrates, protein, calories and fiber are present in the bread. Those which supply the necessary nutrients for the body. A 6-inch loaf contains 12 grams of carbohydrates, 6 grams of protein and 0.9 grams of fiber. Therefore, a normal person should eat 6-7 rotis in 1 day. People who work and work all day can also eat more bread. Because their body needs more carbohydrate and protein and only four loaves are enough for those who are sitting at office or home all day.
For Weight Loss People:

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